Focus on your natural healing capacities and more deeply understand your own inner healer.
What is Holistic Therapy?
Holistic therapy is a type of therapy that focuses on a person’s natural healing capacities, honoring the “whole” person and integrating spiritual, physical, mental, and emotional forms of well-being. The intention of holistic therapy is to help individuals develop a deeper understanding of their own “inner healer,” finding a more accessible balance within their own systems and empowering humans to look beyond the concept of pathology. It integrates evidence-based treatment, cultural competency, and an experiential, trauma-informed framework that is often tailored to a person’s unique needs & nervous system.
Holistic Therapy Takes Many Forms
Holistic therapy can take many different forms. At The Dragonfly Nest, therapy draws from many types of modalities, including:
- Psychodynamic therapy
- Cognitive behavioral therapy (CBT)
- Dialectical behavioral therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Narrative & Humanistic Work
- Attachment Theory
- Breathwork, Meditation, & Mindfulness practices
- Nature Immersion & Connection
- Polyvagal Theory
- Internal Family Systems (IFS)
- Somatic Experiencing
- Brainspotting & EMDR
- Reiki & Energy Work
- Expressive arts therapy
