Intensives

Therapy Intensives

The therapy intensive option is a powerful experience and often an efficient measure for deep exploration and profound relief. It is a treatment process tailored to your unique therapeutic needs, addressing multiple issues and goals within your treatment plan over a shorter time period than traditional sessions. During an intensive, your therapist will follow the natural wave of your nervous system and provide space for a complete equilibrium response, calling in for greater peace and resolution.

What is a Therapy Intensive?

A therapy intensive is an extended, immersive therapeutic experience designed to support deep personal exploration, healing, and transformation. Intensives typically last several hours or span multiple days, allowing for a spacious, in-depth process that goes beyond the scope of standard 50-minute sessions.

Therapy intensives may include a combination of:
  • Brainspotting
  • Psychedelic-assisted
  • therapy
  • Meditation and mindfulness
  • Embodiment practices
  • Guided inner parts work
  • Breathwork
  • Reiki
  • Integration support for non-ordinary states of consciousness
  • Expressive arts, movement, or ritual
  • Trauma-informed processing and nervous system regulation
  • Forest Bathing/Nature Connection
All practices are tailored to your goals, intentions, and nervous system capacity, and created as a container with your provider. Intensive sessions also include preparation and integration support.
therapy intensives
holistic trauma therapy & wellness
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